Intervene directly onexecutive dysfunction.
ADHD Vision is engineered for the overwhelmed high-achiever. Stop masking your neurodivergence and start planning against the capacity you actually have this morning.
Built for
The overwhelmed high-achiever locked in task paralysis.
- Morning check-in
- 15s
- First rung target
- <2m
Built for one hurdle, not for everyone at once.
Generalist productivity software assumes the hard part is choosing what to do. For a neurodivergent brain the hard part is starting, and no amount of list hygiene solves an initiation problem. ADHD Vision models three variables most tools ignore: your executive function load, your time blindness margin, and your dopamine baseline for the day. From those it builds a daily ladder where the first rung is deliberately small enough to be undeniable — a physical action measured in seconds, not a project. Time estimates are corrected against your own historical drift rather than your optimism, so a task you believe takes twenty minutes is scheduled at the forty-five it has always taken. When the ladder stalls, the engine does not scold; it shrinks the rung and asks what the obstacle physically was, and that answer becomes data the rest of your suite uses.
- Morning check-in
- 15s
- First rung target
- <2m
- Estimate model forms
- 21d
- History retained
- 90d
Four steps from overwhelm to a measured baseline.
- 01
Capacity check-in
A fifteen-second morning read of sleep, medication timing, and current overwhelm. The day's plan is sized to that number instead of to an idealised version of you.
- 02
Ladder rebuild
Your commitments are decomposed until the first rung is a physical action you could start without deciding anything. Everything above it stays hidden until that rung is done.
- 03
Drift correction
Every completed task feeds your personal time-blindness multiplier. Estimates stop being wishes and start reflecting how long the work has actually taken you.
- 04
Stall debrief
When a rung goes untouched, a two-question debrief captures the physical obstacle. Patterns surface within weeks and the ladder adapts around them.
What you actually get.
Undeniable first rung
Task decomposition that keeps going until the entry action is measured in seconds, because initiation, not motivation, is the actual bottleneck.
Time-blindness multiplier
A personal correction factor applied to every estimate, rebuilt weekly from your completion data so your calendar stops lying to you.
Cognitive load ceiling
A hard cap on how much the interface shows at once. Above the ceiling, work is queued out of sight rather than stacked in front of you.
Dopamine-aware sequencing
Low-reward administrative work is scheduled against your measured trough, and high-friction work is placed where your baseline can carry it.
Shame-free stall handling
Missed rungs shrink instead of accumulating. There is no streak to break and no red badge waiting for you the next morning.
Suite carryover
Obstacles logged here sharpen Focus Vision, Momentum Vision and Accountability Vision without you re-entering a thing.
Nearby surfaces your data already improves.
Focus and deep work
Focus Vision
Protect the only ninety minutes that actually move your work.
Open Focus VisionAccountability
Accountability Vision
Commitments with a witness and a consequence.
Open Accountability VisionStart Your Vision Journey.
Run one capacity check-in and one undeniable first rung tomorrow morning. That is the entire commitment, and it is where the rest of the system starts.