Cognitive work,properly structured.
Reframe Vision runs the actual mechanics of cognitive behavioral practice — thought records, distortion labelling, evidence testing and behavioral experiments — and shows you which distortions are genuinely yours.
Built for
People who understand their thinking is distorted and want a real protocol, not affirmations.
- Thought record
- 4m
- Distortions modelled
- 10
Built for one hurdle, not for everyone at once.
Self-guided cognitive behavioral work fails for a predictable reason: the worksheet is boring, the format is identical every time, and nobody ever aggregates the results. Reframe Vision fixes the third problem, which turns out to fix the first two. Each thought record you complete is parsed and categorized, so after twenty entries you are not looking at twenty forgotten worksheets — you are looking at a profile that says catastrophizing accounts for forty-one percent of your recorded distortions, that it clusters on Sunday evenings, and that it is overwhelmingly about work rather than relationships. That is actionable in a way an individual worksheet never is. The app also runs behavioral experiments properly: prediction recorded before the event, outcome recorded after, discrepancy shown side by side. Being confronted with your own prediction error, in your own handwriting, is the most reliable mechanism cognitive therapy has. This is a structured self-help tool, not therapy, and it says so plainly whenever the material gets heavy.
- Thought record
- 4m
- Distortions modelled
- 10
- Profile forms in
- 20 logs
- History retained
- 90d
Three steps from overwhelm to a measured baseline.
- 01
Capture the thought
Log the situation, the automatic thought and the emotion intensity. Guided fields keep it to about four minutes, which is short enough to actually do in the moment.
- 02
Test the evidence
The engine walks you through distortion labelling, evidence for and against, and a balanced alternative, then re-rates the emotion so the shift is measured rather than assumed.
- 03
Run the experiment
Where a belief is testable, record a prediction, run the real-world experiment, and log the outcome. The discrepancy between the two is displayed without commentary.
What you actually get.
Distortion profile
An aggregated breakdown of your recorded distortions by type, context and time of week, which is the insight a stack of paper worksheets can never give you.
Prediction ledger
Every behavioral experiment stored as predicted versus actual, building a personal evidence base against the beliefs that have been running unchallenged.
Emotion delta tracking
Before and after intensity ratings on every record, so you can see which kinds of thoughts respond to restructuring and which need a different approach entirely.
Clear boundaries
Explicit, repeated signposting that this is structured self-help rather than clinical treatment, with crisis routing surfaced whenever entries indicate acute risk.
Nearby surfaces your data already improves.
Start Your Vision Journey.
Complete one thought record about whatever is loudest right now. Twenty of them produce a distortion profile that tells you which mental habit is actually costing you.