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Temper Vision / Anger management

The window is short.Make it usable.

Temper Vision identifies your earliest reliable warning sign, installs a rehearsed interruption you can actually execute at that moment, and treats repair as a measured part of the work.

Built for

People whose anger is fast, justified and expensive.

Incident log
4m
Typical window
20-60s
Why this exists

Built for one hurdle, not for everyone at once.

Anger is usually the fastest emotion in the system, which is exactly why generic advice fails: by the time you remember to count to ten, the sentence is already in the room. The only durable intervention is moving detection earlier, and that requires knowing your own sequence in detail. Temper Vision builds that sequence from structured incident logs — the trigger category, the physical precursor, the escalation speed, the behavior, the cost and the repair. Within a few weeks most people find their sequence is remarkably consistent, and that there is a reliable tell twenty to sixty seconds before the point of no return. That is the window the app trains. The interruption is rehearsed on calm days until it is automatic, because a new behavior invented at peak arousal will not execute. Repair is tracked with equal seriousness: what was said, how quickly, and whether it landed, since unrepaired incidents compound far more than the incidents themselves. This is a structured self-help tool; where incidents involve violence or fear, it routes plainly to professional and emergency support.

Incident log
4m
Typical window
20-60s
Trigger categories
5
Entry price
$9.99
Process

Three steps from overwhelm to a measured baseline.

  1. 01

    Log the sequence

    After an incident, a structured five-field log captures trigger, precursor, speed, behavior and cost. Four minutes, written after the fact rather than during.

  2. 02

    Find the window

    The engine identifies your earliest consistent warning sign and the typical seconds available between it and the point of no return.

  3. 03

    Rehearse and repair

    Practise the interruption on calm days until it is automatic, and log repair conversations so the relational cost is being paid down rather than accumulating.

Inside the app

What you actually get.

  • Trigger taxonomy

    A structured category set — disrespect, obstruction, injustice, overload, fatigue — that reveals which theme is actually driving your incidents.

  • Warning-window metric

    The seconds between your earliest tell and the behavior, tracked over time. Watching that window widen is the clearest proof the work is landing.

  • Rehearsal mode

    Low-stakes practice of the interruption sequence on ordinary days, which is the only way it becomes available when reasoning capacity drops.

  • Repair ledger

    Repairs logged with timing and outcome, because speed of repair predicts relational recovery more strongly than the severity of the original incident.

Runs on the same engine

Trauma-informed recovery

Healing Vision

Recovery paced to your real tolerance.

Open Healing Vision

Anxiety and calming

Calm Vision

A shorter route back to baseline.

Open Calm Vision

Self-guided CBT

Reframe Vision

Structured cognitive work without the waiting list.

Open Reframe Vision
Start

Start Your Vision Journey.

Log the last incident honestly while it is still recent. The sequence usually becomes visible within three entries, and the window is trainable from there.

Start Your Vision Journey