Procrastination is nota character defect.
Momentum Vision identifies the specific reason you are stalling — ambiguity, fear of judgement, low reward, aversive first step, or depleted capacity — and dismantles that reason rather than shouting discipline at you.
Built for
The capable person who knows exactly what to do and cannot begin.
- Diagnostic time
- 90s
- Entry ramp size
- 2m
Built for one hurdle, not for everyone at once.
Procrastination is an emotion-regulation behavior wearing a productivity costume. You are not avoiding the task, you are avoiding the feeling the task produces, and that feeling has a specific source you can usually name in under three minutes with the right prompts. Momentum Vision runs that diagnostic every time you stall. Ambiguity gets decomposition until the next action is physically unambiguous. Fear of judgement gets a deliberately low-standard draft with an explicit permission to be bad. Low reward gets a paired incentive and a visible streak. An aversive first step gets a two-minute entry ramp designed to be almost insultingly easy. Depleted capacity gets an honest reschedule rather than a guilt loop. Over weeks the engine learns which driver dominates for you, and begins pre-empting it before the stall happens.
- Diagnostic time
- 90s
- Entry ramp size
- 2m
- Drivers modelled
- 5
- Entry price
- $9.99
Three steps from overwhelm to a measured baseline.
- 01
Stall diagnostic
When you flag a stuck task, three quick prompts isolate which of the five drivers is active. It takes ninety seconds and produces a named cause instead of a vague sense of failure.
- 02
Entry ramp
The engine generates a first action small enough to be nearly frictionless, sized to your current capacity. Not the task. The doorway into the task.
- 03
Momentum ledger
Completed ramps compound into a visible streak with your average time-to-start. Watching that number fall from forty minutes to four is what makes the change stick.
What you actually get.
Five-driver model
A structured diagnostic drawn from behavioral activation research that names the specific avoidance mechanism rather than treating all delay as laziness.
Automatic decomposition
Any task can be split until the next step is a single physical action you could do standing up, with the remainder parked out of sight.
Time-to-start metric
The headline number of the app: minutes between deciding and beginning, tracked per task type so you can see which categories still frighten you.
Permission drafts
A dedicated low-standard mode for perfectionism-driven avoidance, where output is explicitly marked unfit for review until you release it.
Nearby surfaces your data already improves.
ADHD and executive dysfunction
ADHD Vision
Intervene directly on executive dysfunction.
Open ADHD VisionFocus and deep work
Focus Vision
Protect the only ninety minutes that actually move your work.
Open Focus VisionAccountability
Accountability Vision
Commitments with a witness and a consequence.
Open Accountability VisionStart Your Vision Journey.
Name the driver behind your stall, take a two-minute ramp, and watch your time-to-start collapse over the first fortnight. The diagnostic is available the moment you open the app.